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Hout Bay Challenge Trail & Event

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In Hout Bay

-34.0488, 18.3468

40km, 4 - 9hours, Hard

+27 82 553 3833

Configuration: This is a circular route

General Information: Gravel roads, lots of single-track, technical rocky sections, some scrambling and fynbos ‘bashing’. The route is not marked and has to be self-navigated. You can tackle this race alone or as a team of three runners, each completing one of the three legs of the race. The event takes place towards the end of July. You are free to run here the during rest of the year, although autumn and spring is best.

You will find all you need in Hout Bay. Cell phone reception is good close to Hout Bay, but intermittent en route.


The route is set in the mountains that surround the village of Hout Bay, approximately 20km from Cape Town. This little town surrounded by the ocean and wine farms is enclosed by magnificent mountains. The terrain is a mixture of beach, single gravel track, jeep track, a little bit of tar and concrete. There are some natural obstacles like rock scrambles, a river crossing on the beach. Leg 1 can be very overgrown in the summer months.

Leg 1 stretches from the Hout Bay Yacht Club to Suikerbossie Restaurant. The route heads west towards the Radar Station at the summit of Karbonkelberg. From the Radar Station you need to find the way to Suther Peak. Head down to the saddle between Karbonkelberg and Klein Leeu Koppie before heading up the hill commonly known as Suikerbossie Hill to Suikerbossie Restaurant.

The second leg runs from Suikerbossie Restaurant to Constantia Nek. Next to the Suikerbossie Restaurant fence a track heads up to the contour paths above the pine forest. Pick a path towards Constantia Nek and then up to Hout Bay Corner (300m). Follow the path to the right along the ridge. Head towards the sea and follow the path towards Camps Bay. At the bottom of Llandudno Ravine, the correct path up starts at the second stream. Head northwards over Grootkop and on towards the Front Table of Table Mountain. After Slangolie Ravine, the path follows the old railway track towards Woodhead Dam. Run across the dam wall and onto concrete jeep tracks. Pass Victoria, Alexandra and De Villiers dams, get onto the road and continue to the gate at Constantia Nek.

Leg three heads from Constantia Nek back to the Hout Bay Yacht Club. Run down towards Hout Bay then behind the Constantia Nek Restaurant. There is a tortuous climb up some steps before you commence a gentler ascent up and over Vlakkenberg Nek. Drop into another valley and then follow the contour path to the manganese mines. After the mines the path drops more steeply. Make sure you keep dropping towards the jeep track and Chapman’s Peak Drive from where you run down towards Hout Bay Beach and the finish line at Hout Bay Yacht club.

The Hout Bay Trail Challenge takes place during the last weekend of July, which is winter in the Cape, meaning cold and wet conditions. Entries are limited to 250 people. You can enter solo or as a relay team of three, each team member doing one leg.

Cape Town & Surrounds

Western Cape


Cape Town is without doubt one of the most beautiful cities in the world. With dramatic mountains, a long stretch of Atlantic coastline and a picturesque working harbour, there are few cities in the world to rival “The Fairest Cape”, as explorer Sir Francis Drake described the place in 1580.

The city of Cape Town is regularly voted as one of the best tourist destinations (and cities to live in) in the world – and its Mediterranean climate, superb natural attractions, historic landmarks, fabulous restaurants and fun places to hang out offer all the ingredients for a top holiday destination.

Table Mountain dominates the city’s landscape and Table Mountain National Park is a national treasure and World Heritage Site.

The Cape Floristic Kingdom is known for its incredible botanical heritage and the Table Mountain National Park has more floral species than the British Isles. Stopping to smell the fynbos has an altogether new meaning in this part of the world.

Robben Island is another World Heritage Site worth visiting. Struggle heroes such as Nelson Mandela, Walter Sisulu, Ahmed Kathrada and many others were incarcerated here during apartheid and taking the Robben Island Tour is a must on any trip to Cape Town.

The city is loosely divided by Table Mountain into four sections: Cape Town Central, Cape Town South, Cape Town North and Cape Town East.

Cape Town Central incorporates the city centre, the V&A Waterfront, Green Point, Mouille Point, Sea Point, Camps Bay and Hout Bay. There are loads of things on offer in this part of the world, so it’s a good idea to focus on the field of interest/activities that excite you and take it from there.

A trip to the top of Table Mountain is an absolute must (especially if you’ve never done it before). The views on a clear day will give you a clear perspective of the gorgeous city below and you can see as far as Robben Island and beyond.

If history is your thing, there are numerous museums and attractions close to the city centre. The Castle of Good Hope was built between 1666 and 1679 and is the oldest building in South Africa. It is a good place to start your tour of the city, which incorporates historic attractions such as the Bo-Kaap Museum, the District Six Museum, The Company’s Garden, City Hall and the Grand Parade, among many other notable historic attractions.

For shopping and entertainment, the V&A Waterfront is the epicentre of Cape Town and attracts high numbers of international tourists daily. Long Street is a good place to hang out for restaurants, bars and nightlife and Camps Bay is the place to see and be seen around cocktail hour.

The drive along Chapman’s Peak is one of the most scenic drives in the world but you need to do your homework as the route is periodically closed. Mariner’s Wharf in Hout Bay is another great place to visit, with its fun restaurants, great beaches and perfect views.

Cape Town South stretches from Noordhoek to Observatory and incorporates some of Cape Town’s most popular suburbs, including Constantia, Fish Hoek, Rondebosch, Simon’s Town and Muizenberg, to mention just a few.

Constantia is popular for its wonderful restaurants and wine estates and the Constantia Wine Route is a big attraction for foodies and wine-lovers. Kirstenbosch National Botanical Gardens offers hectares of greenery and regular concerts in the warm summer months. There are also various hiking trails on offer.

Take a day trip to Simon’s Town and make sure you visit the statue of Just Nuisance, as well as the scenic Boulders Beach. Noordhoek is a great place for riding horses on the beach and the restaurants are very family friendly. For fresh fish and laid-back vibes, Kalk Bay and Muizenberg are the business. Fish Hoek is popular for seaside activities and antique shops and is a real favourite.

Cape Town North incorporates the Cape Town International Airport, Parow, Milnerton, Durbanville, Table View, as well as Bloubergstrand and Melkbosstrand. The north is a developed business centre that continues to grow rapidly. For chill-out time, Bloubergstrand and Melkbosstrand are popular for walks on the beach and outdoor sports.  Shoppers will enjoy Century City and Canal Walk, and for those who love a tipple or two, The Durbanville Wine Route also falls into the northern region.

Cape Town East is made up of Gordon’s Bay, Somerset West, Strand, Sir Lowry’s Pass, Khayelitsha, Gugulethu, Eersterivier, Macassar and Strandfontein. The region is pretty spectacular as the small coastal towns sit below the imposing Hottentots Holland Mountains and there are fantastic beaches such as Bikini Beach, Strand Beach and Kogel Bay. Here you’ll also find the Helderberg Nature Reserve, Wolfgat Nature Reserve and Edith Stephens Wetland Park.

Look out for

Scenic Cape Point with its sheer cliffs, rugged landscapes, fauna, flora and bold ocean views.

A cable-car trip up Table Mountain to get the view of the incredible landscape of the city. If you’ve done the touristy cable-car thing then take one of the many mountain trails.

V&A Waterfront – spend time enjoying all the facilities at the V&A Waterfront, including the abundance of shopping and restaurant venues. For children, The Two Oceans Aquarium is a winner.

The magnificent beaches of Clifton, Muizenberg, Hout Bay, Bloubergstrand. You are spoilt for choice in and around the Mother City.

Historical sites are a must – including Robben Island, the Castle of Good Hope, the District Six Museum and Bo-Kaap.

Long Street by night. Enjoy the friendly fun vibes of this stretch of tarmac as it comes to life when the sun goes down.

While away the hours at Kirstenbosch National Botanical Gardens, the green lung of the city. Look out for the schedule of summer concerts.

Visit the Constantia Wine Route for a touch of history and some of the country’s finest wines and restaurants that continually make it onto the best-of lists.

Drive along the southern coastline and visit places such as Noordhoek, Scarborough, Simon’s Town, Kalk Bay and Muizenberg. Stop off at Kalk Bay for fresh fish at the harbour.

When to go

To Do

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