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Sunshine Coast Trail Running Event

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64km from Port Elizabeth

-33.6679, 26.0385

8 - 19km, 1 - 3hours, Easy - Intermediate

+27 82 642 3958 www.trailadventures.co.za

Configuration: This is an out and back route. It is a stand-alone event.

General Information: Jeep track, single track, dunes and beach. Directional arrows mark the trail and danger tape blocks off the no-go paths. You can choose between an 8km and 19km route. The event takes place in early September.

There are refreshment tables en route and at the finish line. Cell phone reception is very limited.

About

The setting for this beautiful trail run is the Springmount dairy farm. You will be running through some of the most pristine dune fields in Southern Africa: the Alexandria Coastal Dune Field. This is the largest, most impressive and least degraded dune field in South Africa - arguably one of the most spectacular in the world. It covers an area of approximately 14 000ha, with 1 800 dunes. It stretches for 50km from the Sundays River Mouth to beyond Woody Cape and is 22km wide on average.

There are panoramic views from almost every point on the run, including views stretching for miles to your left of the Woody Cape coastline. To your right you can see PE's new football stadium on a clear day. If you are lucky enough, whales and dolphins can be sighted from the top of the dunes. Route highlights include incredible views from the top of the farm at the first water point, roughly 3kms into the run. It is a good place to stop, rest, and appreciate the 360° view of unspoilt coastline and rolling hills after the first long uphill climb. Once you get on to the dunes, about 9km into the run, you really appreciate why you are tackling this run.

The trail starts on an undulating jeep track through grassy farmland and cow pastures. At about the 7km mark the trail narrows into single track as you make your way down into a bushy kloof, where kudu are often spotted. The jeep track takes you to your next water point just before you embark up the steep hill onto the dune section of the run. The dune running can be very challenging, depending on the weather conditions. If there have been recent rains, the dune surface is crusty and much easier to run on, and hopefully the wind is favourable. From the highest dune, the trail heads straight down towards the beach and a welcoming hard, flat section along the shoreline before reaching the turning point and heading back the way you came.

Follow the N2 from Port Elizabeth towards Nangana. Turn right onto the R72 towards Alexandria at the Nangana junction. Travel for about 6km until you see the Springmount/Congo kraal sign where you turn right onto a gravel road. After another 6km the road curves, keep right and continue for another 5km until you reach the Springmount farmhouse, where there is ample parking.

Sunshine Coast

Eastern Cape

About

With the most recorded sunshine hours in South Africa, the name Sunshine Coast is no idle boast or empty promise. Situated between Port Elizabeth and East London, the quaintness of the Sunshine Coast is a welcome escape from big-city bustle. 

The area includes the inland towns of Alexandria, Salem and Bathhurst, with kilometres of beaches accessed via Cannon Rocks, Boknes, Bushmans River Mouth, Kenton-on-sea, Kasouga, Port Alfred and the Great Fish River area. The mixed derivations of these names suggest the rich cultural heritage of the area – the primary meeting point of San, Xhosa, Boer and British. The British influence is clear in the architecture of Bathhurst, Salem and Grahamstown.

Driving on the N2 or its tributaries the R67 or R72, the rolling green hills Lord Charles Somerset likened to English parklands were not exactly what the settlers expected. The unique dark golden-green shade of the Albany Thicket biome is due to the dense growth of hardy drought-resistant plants such as aloe, euphorbia and spekboom. Rain falls in winter and summer, and while not frequent, it is at times unpredictable, so the vegetation is built to withstand fickle skies.

Although unattractively scrubby to some, the Thicket contains 20% of the 316 threatened plant species found in the Eastern Cape, making it an important centre of endemism.

One is tempted to describe this beautiful and unusual landscape as “untouched”, but the area has long been farmed, with cattle, sheep, ostriches, pineapples and chicory among its historically successful concerns. Many farms have since been converted back into game reserves, such as the world-class, malaria-free Kariega and Shamwari Reserves. Game fences line the long, quiet, tarred roads and drivers are often startled at the sight of elephants, giraffes or other game grazing along the fences.

Drivers should also look out for smaller wildlife - porcupines, small antelope, hares, snakes, owls and tortoises - crossing the roads at dawn, dusk and at night.

The beaches and dunes of this coastline are magnificent. The Alexandria dunefield - famously the largest active dunefield in the world - and the exquisite Alexandria State Forest have been absorbed by the Greater Addo Elephant National Park. 

While Kenton-on-sea and Port Alfred are the main seaside attractions, the family-oriented Cannon Rocks, Boknes and Kasouga are popular places to buy holiday homes and have a few lovely self-catering and guest cottages.

The Dias Cross at Kwaaihoek is a replica of the padrão erected there by Portuguese explorer Bartholomeu Dias on his 1488 cruise past the South African coast. At the Cross there is a deck for dolphin sightings and whale-spotting in late spring and early summer. In season, southern right whales are sighted all along the Sunshine Coast.

Despite its fairly good roads and obvious attractions, this area is still, miraculously, relatively unspoilt and undeveloped. With the exception of the graceful Port Alfred Marina, attempts to beat its bush and rivers into commercial shape have been abandoned and it remains gentle, peaceful, simple, pristine and soul-enriching.

Situated on the Indian Ocean, one needn’t expect the “bath water” temperatures of KwaZulu-Natal  - Sunshine Coast swims are invigoratingly cool and sometimes chilly, but seldom as achingly cold as the Western Cape.

The area doesn’t have the same flashy allure as other popular seaside destinations, but if you think of the coast as a place to relax and unwind, rather than paint the town red, there is no better place to visit.

Look out for

Addo Elephant National Park, 30 minutes from PE, features the “Big Seven” (the Big Five, plus southern right whales and great white sharks).

Explore Alexandria’s dunefields on the two-day Alexandria Hiking Trail or the seven-kilometre Dassie Day Trail, named for a rare tree dassie in the area.

Bathurst - founded in 1820, this “English country village in Africa”, 10 minutes from Port Alfred, is home to the Pig & Whistle, the oldest pub in South Africa, and the 16,7-metre-high Big Pineapple.

With unspoiled beaches, the tiny villages of Cannon Rocks, Boknes, Kleinemonde are a fisherman’s and bird-watcher’s paradise. Cannon Rocks is named for its two cannons and anchor. The Dias Cross at Kwaaihoek is an uplifting thee-kilometre walk from Boknes across incredible sandy beaches, or a six-kilometre walk at low tide from Bushmans River.

Bushmans River – the second-longest navigable river in South Africa, with 22 kilometres of navigable water, is a favourite with canoeists, sailors, water-skiers and fishermen.

Kasouga – maintains its rustic beginnings with dirt roads and no streetlights, hotels and shops, wonderful birdlife and an exquisite lagoon.

Port Alfred – enjoy the elegance of the Royal Alfred Marina. Famous for its annual powerboat race, Port Alfred offers provides great shopping, dining, and beauty retreats.

The Sunshine Coast, and nearby holiday meccas such as Great Fish River, St Francis Bay, Cape St Francis, Jeffreys Bay, Tsitsikamma and the Wild Coast, offers excellent surfing, adventure and water sports, fishing, nature reserves and world-class hikes, mountain biking, canoeing, beach horse-rides, bird watching, 4x4 trails, game-viewing, golf, and as well as rich local arts and culture.

When to go

To Do

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